FAQ

Who is the Knoggin Recovery Pillow for?

It was designed for athletes in contact sports — rugby, American football, martial arts — but anyone who wakes up with a stiff neck or shoulder tension will benefit from proper cervical support.

How is it different from a normal pillow?

A regular pillow lets your head sink wherever it lands. The Knoggin pillow has a contoured shape with two support heights that keeps your neck in line with your spine all night, whichever way you sleep.

Which contour height should I use?

Back sleepers generally prefer the lower curve; side sleepers the higher one. Try both for a night each — most people know immediately which feels right.

How long does it take to get used to?

Most people adjust within 3–5 nights. Memory foam also softens slightly with body heat, so give it a week before judging.

Can I wash it?

The cover unzips and machine-washes at 30°C. The foam core itself should only be spot-cleaned.

How long does shipping take?

See our Shipping & Returns page for current delivery times and details.